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Online Counseling Banner Image

Online Counseling Services

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98%

Satisfied Clients

15+ years

Experience

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Why Choose Us?

  • Specialised Expertise in REBT (Rational Emotive Behavior Therapy)
  • Evidence based Model in Behavioral Science from Cognitive Psychology
  • Individual Counseling Sessions, Couples’ Therapy & Employee Counseling Sessions (EAP)
  • Confidential and ethical practice
  • Global Certifications in psychotherapy to provide highly skilled support
  • Global Online Accessibility
  • Affordable and Cost-Effective Help
  • Enhanced Communication Over Video Platforms for Sessions

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Benefits of  Online Counseling

Our Counseling Services

Individual Counselling

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Individual counseling is offered through one-on-one sessions on appointments between a client and a professional therapist, offering a personal opportunity for support and growth during challenging times. Our experienced psychologists focus on the individual’s goals brought into therapy, recognising what their needs and helping them address their struggle areas and attitudinal pain points which are leading to emotional-behavioral disturbances. This includes help with anxiety, depression, procrastination, loneliness, anger problems, past trauma healing, grief support, struggles in interpersonal relationship or with communication, working with change adaption, self-image or self-confidence issues, PTSD or panic attacks, coping with loss or failure, addressing job-related stressors, work-life balance, family problems or any other stressors to mitigate escalations and teach emotional regulation skills.

Relationship Counseling

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Our  psychotherapists can help to identify and work with unique couples’ challenges which include communication gaps, understanding differences in expectations between couples, addressing lack of emotional availability, or skills deficits identified in conflict resolution, trauma interventions, healing of past blockages interfering in one’s relationship with oneself and with others, dating and relating in the modern world with modern day challenges, commitment related issues, intimacy related issues, stress around family expectations or around children,  facilitating couples to get to their goals in therapy and over disturbances.

Employee Counselling Service

Employee Counseling Services

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One can reach us for any emotional-behavioral problems:

Relationship Difficulties

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Adult Mental Health Problems

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Adult Mental Health Problems

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Meet Our Therapists & Counselors

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Rajita Ramachandram

Rajita Ramachandram

Founder of AltMindShift, Rajita Ramachandram is a practicing Psychotherapist & Consultant from Mumbai, with 15 years of experience in the field of mental health.She is an ‘Associate Fellow’ of the Albert Ellis Institute, NY, USA, and has completed advance certifications in ‘Applications of Rational Emotive Behavior Therapy’, recognized globally as an REBT therapist by the parent body through her Fellowship. She currently sees clients from different parts of India as well as overseas. She had completed her Post Graduation in Counseling Psychology from SNDT University, Mumbai in 2008 after Graduation in Psychology from Mumbai University in 2006.

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Dr. Sarandha Srivastava

A qualified and medical council registered Psychiatrist, she holds a double degree in psychiatry – both MD and DNB. She was a gold medalist in her MD exams at the University. She has had an experience of 7 years in practice and has been an Assistant Professor in the Department of Psychiatry, BJ Medical College, Ahmedabad, for 3 years. She is also trained in the practice of REBT Applications and is currently a member of Team AltMindShift and a consultant psychiatrist based in Ahmedabad.

Madhura Koparkar

Madhura Koparkar

Clinical psychologist and psychotherapist, practicing REBT (Rational Emotive Behavior Therapy) as a mode of treatment, she holds 5 years of working experience in the field of mental health. She has worked in many educational institutions as a counselor, and conducts clinical assessments and psychometric tests at AltMindShift. In the past, she has also worked in a De-addiction and Rehabilitation Centre. Currently, she consults with Manobal Neuropsychiatric Clinic and MannSparsh Neuropsychiatric Hospital, Mumbai, as well as with Accenture. She is also pursuing a PhD from Asian International University, Manipur at present.

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Client Testimonials for Our Online Counseling Services

Effective use of role plays and well conducted training!

Annette RaposoPracticing Psychologist, UAE

Learned new techniques & insights which would not only help in professional life but also personal life.

Ritu ObhanSpecial Educator

Very professional and focused on delivering. Our employees have benefitted from consultations and trainings

Preeti ChawlaHuman Resources, FMCG

So thankful for Skype sessions! Totally worth the sessions I took, I feel thankful for such quality  professional help.

Aman SethiManager, Steel Industry