Ten Ways To Study Effectively Do you find yourself stuck with any of these thought ruts? “How should I study for my exam?” “I don’t know where to start!” “There is so much to study and so little time. This is overwhelming!” “I’m so distracted. How should I concentrate?” 10 Pointers Below On Effective Study Methods: 1. Do Managing Exam Anxiety! Most students experience some level of anxiety before taking an exam or during the exam. While feeling concerned about your exam can be beneficial and helpful in improving performance, anxiety on the other hand, can be detrimental to performance. How so? When a student becomes anxious, he/ she may experience bodily symptoms like increased heart Am I Stressed Out? Why are we so stressed today? The body’s stress mechanism is built to naturally generate a fight or flight response (and the third – freeze response) to any perceived threat, in order to aid survival and to protect us from danger to life. But if you’re pretty stressed on a daily basis, imagine the number The Mindless God The Mindless God is today’s humanity and it’s meaning to devotion. It is the reversing of intellect to De-evolution. If reason is suspended, the end is near. And in all of this, how sad for it’s Creator, the God himself. Think about it critically for a minute. If the premise of all God is basic Different Approaches in Counseling What is Counseling? Counseling is, “the process of assisting and guiding clients, by a trained individual on a professional basis, to resolve especially personal, social, or psychological problems and difficulties.” The major goal of counseling is to make the clients (individuals seeking professional help) independent to take charge of their life. The counselor accepts the Understanding & Overcoming Shyness Shyness is a tendency to exhibit withdrawal in social & work situations. This tendency can be a real obstacle when one wants to relate to others and does not know how to overcome it. It can make one recoil from feared situations, engage in avoidance behaviors and can make one anxious about an outcome. Shy Understanding & Overcoming Jealousy Feeling jealous may be a common occurrence, but let us not mistake common for natural. Since nurturing jealousies and getting disturbed within is certainly not natural. It is a trail of thoughts that one chooses to encourage and the inherent danger lies with not being able to find real evidence to support the ‘doubt’ or The Freedom Of Choice The freedom to choose, to decide what one wants to do or not at any given point is that faculty of mind which each one of us have. And no matter how restricting our external choices may be at times, the freedom to choose is the will to challenge our internal limitations under dire external Mental Health Infographics TedEd Pick
